Implications of Unforgiveness Are Legion

189 Unforgiving Stock Photos and Images - 123RF

When focused on unforgiving responses, their blood pressure surged, their heart rates increased, brow muscles tensed, and negative feelings escalated. By contrast, forgiving responses induced calmer feelings and physical responses. It appears that harboring unforgiveness comes at an emotional and a physiological cost. Cultivating forgiveness may cut these costs.”

– Psychologist Charlotte vanOyenWitvliet

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