“Dear God, I choose as an act of my will, regardless of my feelings, to forgive the person who has wronged me. I release them, and I set myself free to your healing. With Your help, I will no longer dwell on the situation or continue to talk about it. I thank you for forgiving me as I have forgiven them. I thank you for releasing me. I ask this in Jesus’ name, amen” or such other forms of prayer that comes from your heart.